by Paul Nicolarakis | Apr 5, 2025 | announcement
Two out of three Australians aged over 50 have poor bone health, even if they don’t know it, putting them atrisk of fractures, falls and a shortened lifespan. Many are fighting back – with dumbbells. GoodWeekend_MariaDownload . . . . . . . . . . . . . . . . . . . . ....
by Paul Nicolarakis | Dec 1, 2023 | announcement
From: https://www.washingtonpost.com/wellness/2023/11/29/weight-lifting-aging/ The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains By Gretchen Reynolds...
by Paul Nicolarakis | Aug 14, 2023 | announcement
The Centre for Strong Medicine fielded a 10 person team made up of staff and clients in the 2023 City2Surf fun run on Sunday August 13, 2023.
by Paul Nicolarakis | Aug 13, 2023 | announcement
The Centre for Strong Medicine’s Professor Maria Fiatarone-Singh featured on the Australian national prime time TV current affairs program The Project. The story featured two inspirational case studies of older adults competing in world-record breaking...
by Paul Nicolarakis | Jun 28, 2023 | announcement
Clients and staff from The Centre for Strong Medicine will be completing the 96km Kokoda Track in Papua New Guinea in 2024. 85 year old retired serviceman Denis Moore and Prof Maria Fiatarone Singh were interviewed about the planned expedition on Channel 10’s...
